Three Programmes,
One Clear Purpose
We keep our offering simple: three well-thought-out formats for recreational players who want practical sport preparation habits. Pick what works for you right now.
← Back to HomeHow Sportiva Sessions Work
Every programme shares the same foundation: small groups, practical content, and tools you can use straight away. The format scales from a single day to an ongoing membership.
Small Groups
Max 10 participants per session for a practical, conversational format
Practical Focus
Content is hands-on and directly applicable to your sport of choice
Takeaway Materials
Written references so you can apply routines independently after sessions
Flexible Pacing
Sessions adjust to the group's comfort level — no pressure, no fixed targets
Game Ready Workshop
A single group workshop on simple preparation habits for recreational sports days. Friendly and practical, with a take-home routine card you can use straight away. Ideal for players who want a low-commitment starting point or need a refresher before a season starts.
- One full-day group format (approx. 6 hours with breaks)
- Covers pre-game preparation and post-game wind-down habits
- Take-home routine card — sport-specific and ready to use
- Suits badminton, futsal, and recreational running
- No prior experience or fitness level required
Workshop Day Outline
Sport context and preparation concepts. Why habits matter for recreational players and how to build them simply.
Hands-on routine building. Group works through a preparation sequence adapted to their chosen sport.
Q&A, personalisation, and take-home card prep. Participants leave with a written routine they can use next game day.
Sport Prep Coaching
A ten-week coaching block building gentle preparation and wind-down routines around your chosen recreational sport. Sessions stay relaxed and adjust to your comfort level as the block progresses. Well suited to players who want to build habits over time rather than in a single sitting.
- 10 weekly group sessions (~75 minutes each)
- Routine builds progressively over the block
- Adjustable pace — group comfort guides the progression
- Sport-specific focus: badminton, futsal, or running
- Written summary sheet after each session
How the 10-Week Block Progresses
Foundation — understanding what preparation means for your sport and building a simple starting routine
Habit building — layering consistent pre-game habits into a routine you can follow independently
Wind-down focus — adding post-game habits and reviewing what's working in your current routine
Consolidation — finalising your personal routine and planning how to carry it into the season ahead
Active Season Membership
An ongoing membership with regular small-group sessions, seasonal sport planning, and a routine library. A steady way to support a fun, active sporting year without overcommitting. Best suited to regular recreational players who want consistent support throughout the year.
- Regular small-group sessions (fortnightly schedule)
- Full access to the Sportiva routine library
- Seasonal planning check-ins (quarterly)
- Library updates each sporting season
- Community group of local recreational players
What Membership Access Looks Like
Fortnightly Sessions
Regular group sessions scheduled around local sporting seasons — evenings and weekends
Routine Library
A growing set of sport-specific preparation and wind-down routines, updated seasonally
Seasonal Planning
Quarterly check-ins to review your sporting plans and adjust your routine for the next season
Which Programme Fits You?
Use the table below to compare what's included in each programme. Not sure? Get in touch and we'll help you decide.
| Game Ready Workshop | Sport Prep Coaching | Active Season Membership |
|
|---|---|---|---|
| Duration | 1 Day | 10 Weeks | Ongoing |
| Price | RM 480 | RM 2,200 | RM 4,400 / yr |
| Take-home routine card | |||
| Weekly group sessions | |||
| Routine library access | |||
| Seasonal planning check-ins | |||
| Best for | First-timers, one-off prep | Regular players building habits | Year-round active players |
Applied Across All Programmes
General Education Only
All programmes are framed as sport preparation information and community education, not regulated professional services.
Small Group Cap
Sessions are limited to 10 participants to maintain quality, participation, and a comfortable group dynamic.
Open Q&A Every Session
Every session includes time for questions and group discussion. No topic is off-limits for the context of sport prep.
Participant Privacy
Participant details are held securely and used only to manage session registration and communication.
Responsive to the Group
Session content adapts to participant feedback. If a topic needs more time, we give it more time — not in the next session, but that day.
No Rigid Attendance Policy
Missed a week? Catch-up notes are shared after each session. We understand that recreational players have busy, varied schedules.
Clear, All-In Pricing
No hidden fees, no extras billed separately. The price listed is the price you pay.
RM 480
One-time, single day
- Full workshop day
- Take-home routine card
- Group Q&A session
RM 2,200
10-week programme
- 10 weekly sessions
- Session summary sheets
- Sport-specific content
- Flexible session pace
RM 4,400
Annual membership
- Fortnightly sessions
- Routine library access
- Seasonal planning
- Community group
Ready to pick a programme?
Send us a message or give us a call. We'll confirm availability and get you set up for the next available session.
Get in Touch